How to Stop Your Gingivitis in its Tracks

Gums that bleed, swell, and feel tender when touched? It may be gingivitis. Failing to brush your teeth for at least 2 minutes twice a day usually sets off gingivitis, the inflammation of the gums. When left untreated, this condition can worsen and turn into something more serious: periodontal disease, which infects and attacks the bones and tissues that support the teeth.

Don’t worry, there’s still a way to reverse gingivitis. Read these tips to turn around that nasty inflammation:

Top Tooth Brushing Mistakes to Avoid

Brushing your teeth keeps your mouth healthy and your smile bright. Your mouth needs to be clean inside and out, so you need to keep cleaning your teeth to prevent tooth decay and plaque from building up inside. However, you may still need to follow proper brushing techniques for cleaner, stronger teeth. Avoid the following mistakes and see the difference for yourself:

The Mystery behind the Mouthwash Sting

Arguably, the only inconvenience related to mouthwash use is the sting. Some can’t stand the burning sensation whenever they wash their mouth with a generous helping. While no-sting formulas in the market exist, the burning sensation is often considered a sign of the mouthwash's effectiveness.

The dental community is divided as to what causes the burning sensation with every swish or gargle with the mouthwash. According to BreathMD.com, the alcohol content is to blame. This is the more common argument where some mouthwash brands contain up to 30 percent alcohol. As a desiccant, alcohol dries up the mouth, leaving it prone to the slightly bothersome sting.

The Benefits of Using Electric Toothbrushes

The importance of regularly brushing teeth can’t be stressed enough; brushing reduces plaque buildup in teeth, which in turn reduces tooth decay and tooth loss. Although folks have the option of using their regular and traditional toothbrushes, electric toothbrushes offer a simpler alternative to vigorous and tedious brushing. These motorized brushes have moving bristles that simulate natural brushing movements, allowing users to simply pass the device over their teeth to brush away plaque.

Other Benefits of Using an Electric Toothbrush

The electric toothbrush is not a new concept; this technology has been around for several years. Over 30 percent of Americans own a rotating or oscillating toothbrush, with many of them choosing the electric device over the manual variation because of how effective it can clean teeth. However, there are also other benefits which one can get from an electric toothbrush: